łosoś po śródziemnomorsku

Wartość odżywcza

- kalorie:	340 kcal / porcja
- białko:	29 g
- węglowodany:	7 g
- tłuszcze:	22 g
- liczba porcji:	4 porcje

średnia ocena:

Oceń przepis:

autor: jacol

Właściwości

- rodzaj kuchni:	Śródziemnomorska
- rodzaj dania:	Obiad, Kolacja,
- kaloryczność:	Light
- główne składnik:	Ryby,
- sposób przyrządzenia:	Pieczenie,
- czas przygotowania:	Do 30 minut
dodano: 2009-08-14 15:16:22

składniki:

Oliwa z oliwek 1 łyżka
Olej do natłuszczenia formy
Cebula 1 mała
Zielona papryka 1 szt
Czerwona papryka 1sz
Filet z łososia 600g(4 kawałki)
Pomidory 3szt
Ocet balsamiczny 2 łyżki
Czosnek 2 ząbki zmiażdżone
Liść laurowy 1
Świeży koperek 1 czubata łyżka
Listki bazylii 2 dużych
Szczypta soli i pieprzu

sposób przygotowania:

łosoś po śródziemnomorsku:

1.    Rozgrzać piekarnik do 190C. Lekko natłuścić formę do pieczenia
2.    Rozgrzać oliwę na patelni i podsmażyć cebulę oraz paprykę aż będą miękkie
3.    Ułożyć rybę w formie i przykryć warstwę pozostałych składników, także cebulę i paprykę. Doprawić do smaku
4.    Skropić całość z wierzchu oliwą i przykryć folią. Piec 20 minut.

Pokrewne przepisy do łosoś po śródziemnomorsku:

łosoś po śródziemnomorsku
340 kcal

łosoś z jarzynami na parze
280 kcal

łosoś imbirowy
258 kcal

szaszlyki z łososia z warzywami
370 kcal

Sałatka z makaronu muszelki z tuńczykiem
180 kcal

Komentarze do łosoś po śródziemnomorsku:

[2012-05-19 18:05:09]
comment2

[2012-05-19 16:56:50]
comment5

[2012-05-19 15:49:48]
comment5

[2012-05-19 14:44:05]
comment2

[2012-05-19 13:39:32]
comment3

[2012-05-09 11:39:38]
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[2012-05-09 11:39:37]
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[2012-05-09 11:39:36]
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[2012-05-09 11:39:36]
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[2012-05-09 11:15:04]
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[2012-05-09 11:15:03]
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[2012-05-09 11:15:02]
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[2012-05-09 10:53:35]
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[2012-05-09 10:53:35]
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[2012-05-09 10:53:34]
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[2012-05-09 10:31:13]
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[2012-05-09 10:09:51]
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[2012-05-09 10:09:49]
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[2012-05-09 09:46:59]
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[2012-05-09 09:46:58]
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[2012-05-09 09:46:58]
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[2012-05-09 08:42:03]
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[2012-05-09 05:01:36]
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[2012-05-09 05:01:35]
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[2012-05-09 05:01:35]
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[2012-05-09 04:40:29]
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[2012-05-09 03:15:02]
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[2012-05-09 02:53:30]
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[2012-05-09 01:08:11]
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[2012-05-09 00:46:50]
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[2012-05-09 00:26:44]
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[2012-05-09 00:26:43]
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[2012-05-09 00:05:11]
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[2012-05-08 23:22:59]
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[2012-05-08 22:41:04]
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[2012-05-08 22:41:03]
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[2012-05-08 22:20:51]
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[2012-05-08 22:20:46]
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[2012-05-08 22:20:44]
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[2012-05-08 18:37:10]
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[2012-05-08 15:22:22]
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[2012-05-08 15:22:22]
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[2012-05-08 15:00:48]
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[2012-05-08 13:34:46]
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[2012-05-08 13:34:46]
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[2012-05-08 10:58:40]
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[2012-05-05 21:56:59]
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I found

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Areas Of My Expertise

[2012-03-28 14:51:55]
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[2012-03-06 12:06:18]
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[2012-02-18 19:47:40]
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[2012-02-18 18:56:43]
comment1,

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